Elementor #750 – Francis Fit

I want to get to know you!

Personal Information

Name *

email *

Mobile number

Date of birth

Goals and starting point

Height

Fasting weight

Narrow waist measurement

Low waist measurement

What is your goalLose weightGain muscle massFitness competitionPregnancy trainingFunctional training for ridersSpecific preparation

Explain what you want

Let's see what you can do...

Please check all the exercises you are skilled atFree squat with barbell and platesFree deadlift with barbell and platesShoulder press with barbell and platesBench press with barbell and platesIn general, I’m skilled with barbells and platesI used gym machinesI’m familiar with the treadmill, elliptical, spinning bikes...I jump ropeI do burpees, box jumpsI’ve done CrossFitI’m a beginner, I’ve never taken the gym seriouslyI know how to do exercises without weights, at home or at the gymI’ve done classes like Zumba, weight training, yoga, Pilates...I’d like to know a bit about your experience with weights, machines, and group classes. Please check all the ones you know how to do or have done before

Experience with sports. Please provide details

I am going to train atHome. Basic elements.Home. I have equipmentGym

Habits and socialization

Check all that applySmoke?Do you drink alcohol more than once a weekDo you stay up late on weekends or for social gatheringsDo you go to bed late (due to phone, household, kids, organization, etc.)My food is prepared at home.I eat from the company buffet every dayI don't have time to cook, I don't want to.I have food anxiety. I start the day well, but by the afternoon... it's a disaster. I can eat any kind of processed foodI go to the gym at least three times a week"It's been a while since I last went to the gym or did any sportsI don't like what I see in the mirror, I don't like my body's reflection, and I want to improve."I don't like what I see in the mirror, I'm feeling depressedI feel apathetic and fatigued all the time.I control what is eaten at home, I do the shopping or participate in choosing the foodI only eat what is served to me, I can't decide.

NutritionVeganVegetarianOmnivore (you eat everything)

Do you have any food allergies or intolerances

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